Nowadays, our organism is exposed to many environmental toxins, be it environmental toxins such as pesticides in our food, electrosmog or stress. In the days of Otto Buchinger (1878-1917), the pioneer of therapeutic fasting, the stresses on our bodies were significantly lower, the food was much richer in vital substances, lower in pesticides and more natural than today.
 

In order to purify the body and cleanse the excretory organs, it is very effective to relieve the body of everyday food. Nowadays, however, fasting mobilises unknown toxins that can flood the body and often can no longer be dealt with. In addition, the body becomes highly acidic, which often manifests itself in headaches or circulatory problems. To counteract this, we utilise nature and supply the body with the necessary binding substances via alkaline soups and detox smoothies.

• Calorie reduction: Fasting generally means that you consume fewer calories, which can lead to weight loss.
• Promoting fat burning: After a certain period of fasting (usually after 12-16 hours), the body begins to utilise fat reserves as a source of energy.

Reduction of insulin resistance:

Fasting can reduce insulin resistance, which stabilises blood sugar levels and can reduce the risk of type 2 diabetes.

Self-cleansing process:

During fasting, the body activates a process called autophagy, in which damaged cell components are broken down and recycled. This is associated with improved cell health and protection against disease.

Positive effects on risk factors:
Fasting can have a positive effect on various risk factors for heart disease, such as blood pressure, cholesterol, triglycerides and inflammation levels.

Growth of nerve cells:
Fasting can promote the growth of nerve cells and increase the production of the protein BDNF (Brain-Derived Neurotrophic Factor), which is important for learning and memory. It could also reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

Increase in growth hormones:
Fasting can increase the hormone levels of growth hormones and noradrenaline, which speeds up the metabolism and promotes fat burning.

Extension of lifespan:
Some studies suggest that fasting can extend lifespan. Animal studies have shown that fasting slows down the ageing process and reduces the risk of age-related diseases.

Reduction of inflammatory markers:
Fasting can lower the production of inflammatory markers in the body, which helps fight chronic inflammation associated with diseases such as arthritis, heart disease and cancer.

A break for the digestive system:
Fasting gives the digestive system a break, which can lead to improved gut health and digestion. It can also help to reduce symptoms such as bloating and heartburn.

Improved cognitive function:
Many people report being mentally clearer and more focused while fasting. This could be due to the stabilisation of blood sugar levels and the improvement in brain function.